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Kona 2014 Race Report

The best way to sum up this experience was that is was a fantastic week with this little thing called an “Ironman” thrown in for good measure. I am lucky enough to have raced in Kona several times...

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Holiday Kale Salad and Groovy Training

Another early morning.  I love this time of day. The time before day break.  I have one-sided conversations with the dog (who at best cocks his head quizzically at me but most often casts me a baleful...

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Training Perspective and Bourbon-Spiked Sweet Potato Pie

The holidays are an interesting time of year as their timing falls in line with the subtle pressure of training for early season races.  While I have a pretty well-laid out training plan for the month...

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50 Shades of Oceanside 70.3

My “favorite” blog posts start with “I’m sorry that I haven’t written a blog for awhile…” #sarcasm. Do I really think that people are out there WAITING patiently for my next post? I think not….so no...

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#MBW by the numbers and Maca-Brazil Nut Energy Bites

#MBW (monster bike week) 400 Miles logged over seven days. For some of my uber biker friends, I know that is not super impressive; but I was certainly proud. Previous to this past week, the longest I...

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5K Turkey Trot in Mexico, EHDs and Tequila Fun

Late October, I fired off a tearful email to Coach Kurt which went something along the lines of “I don’t see this Achilles thing coming around, so let’s plan on me becoming an UBER Aqua-bike racer for...

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Vegetarian Pho, Triathlon Training and What the Doctor Ordered

It’s so fun to say “tri-ath-a-lon-ing” and it’s even more fun to do it.  Last November, I finally kicked Achilles issues to the curb; trained for a few weeks; ended up with some debilitating foot...

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Fun Foodie Finds Week of February 22nd

It’s finally time for another #FunFoodieFinds post. Sheesh, it’s been awhile….. Paleo Coconut Flakes Words can’t even describe how delicious this cereal is. These wonderful crunchies are made from 100%...

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Oceanside 70.3 Race Report and the Ironman.com Athlete Tracker

Dear Ironman Dot Com, If you are going to have a rolling start (or even if you are not), at least have better technology with real time splits and placement changes.  I get that the timing company is...

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The Easiest, No-Bake Rich Dark Chocolate Tart and My So-Called Off Season

It’s been a little over three weeks since I raced in Hawaii. Even though the race was a disappointment and I chose to not run and took the DNF’ed instead, the trip there was absolutely amazing. Kona is...

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Creamy Vegan Cauliflower and Parsnip Soup and Friday Swimming

My first thought after I opened a few emails in the wee dark hours of this morning was “What the H&%$ is “Pre Black Friday?” Geez, I thought that the Christmas decorations in stores at the...

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Image may be NSFW.
Clik here to view.

Holiday Kale Salad and Groovy Training

Another early morning.  I love this time of day. The time before day break.  I have one-sided conversations with the dog (who at best cocks his head quizzically at me but most often casts me a baleful...

View Article

Image may be NSFW.
Clik here to view.

Training Perspective and Bourbon-Spiked Sweet Potato Pie

The holidays are an interesting time of year as their timing falls in line with the subtle pressure of training for early season races.  While I have a pretty well-laid out training plan for the month...

View Article


50 Shades of Oceanside 70.3

My “favorite” blog posts start with “I’m sorry that I haven’t written a blog for awhile…” #sarcasm. Do I really think that people are out there WAITING patiently for my next post? I think not….so no...

View Article

Image may be NSFW.
Clik here to view.

#MBW by the numbers and Maca-Brazil Nut Energy Bites

#MBW (monster bike week) Love this stuff….great in smoothies too 400 Miles logged over seven days. For some of my uber biker friends, I know that is not super impressive; but I was certainly proud....

View Article


Image may be NSFW.
Clik here to view.

5K Turkey Trot in Mexico, EHDs and Tequila Fun

Late October, I fired off a tearful email to Coach Kurt which went something along the lines of “I don’t see this Achilles thing coming around, so let’s plan on me becoming an UBER Aqua-bike racer for...

View Article

Image may be NSFW.
Clik here to view.

Vegetarian Pho, Triathlon Training and What the Doctor Ordered

It’s so fun to say “tri-ath-a-lon-ing” and it’s even more fun to do it.  Last November, I finally kicked Achilles issues to the curb; trained for a few weeks; ended up with some debilitating foot...

View Article


Image may be NSFW.
Clik here to view.

Fun Foodie Finds Week of February 22nd

It’s finally time for another #FunFoodieFinds post. Sheesh, it’s been awhile….. Paleo Coconut Flakes Words can’t even describe how delicious this cereal is. These wonderful crunchies are made from 100%...

View Article

Image may be NSFW.
Clik here to view.

Oceanside 70.3 Race Report and the Ironman.com Athlete Tracker

Dear Ironman Dot Com, If you are going to have a rolling start (or even if you are not), at least have better technology with real time splits and placement changes.  I get that the timing company is...

View Article

Image may be NSFW.
Clik here to view.

The Easiest, No-Bake Rich Dark Chocolate Tart and My So-Called Off Season

It’s been a little over three weeks since I raced in Hawaii. Even though the race was a disappointment and I chose to not run and took the DNF’ed instead, the trip there was absolutely amazing. Kona is...

View Article
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